Our bodies are constantly exposed to toxins, whether from the food we eat, the air we breathe, or the environment we live in. While our bodies are designed to naturally detoxify and eliminate these toxins, it doesn’t hurt to give it a helping hand now and then. Here are five simple and natural ways to support your body’s detoxification process:

Firstly, stay hydrated. Drinking plenty of water is one of the easiest ways to support your body’s natural detoxification process. Water helps to flush out toxins by supporting the kidneys and promoting healthy bowel function. It also helps to keep your skin and kidneys healthy, which are important organs for eliminating waste. Aim for eight to ten cups of water per day, and remember that other fluids, such as herbal teas, can also contribute to your daily fluid intake.

Secondly, eat more plants. Plant-based foods are packed with antioxidants, fiber, and nutrients that support detoxification. Cruciferous vegetables like broccoli, kale, and cabbage are particularly beneficial as they contain glucosinolates, which aid the liver’s detoxification process. Be sure to include a variety of colorful fruits and vegetables in your diet to get a range of beneficial plant compounds.

Third, reduce your processed food intake. Processed foods tend to be high in added sugars, unhealthy fats, and artificial ingredients, all of which can burden the body and hinder its natural detoxification processes. Opt for whole, unprocessed foods whenever possible, and cook at home more often to have more control over the ingredients in your meals.

Next, get moving. Regular physical activity helps to promote healthy circulation and stimulate the elimination of toxins through breath, sweat, and bowel movements. Even light exercise, such as walking or gentle yoga, can enhance your body’s natural detoxification systems. Plus, exercise boosts blood and lymph circulation, ensuring that nutrients and oxygen are efficiently delivered to the body’s cells, and waste products are removed.

Finally, support your liver. The liver is the primary organ responsible for detoxification, and certain nutrients can help support its function. Vitamin C, found in citrus fruits and bell peppers, is a powerful antioxidant that aids the liver’s cleansing process. Milk thistle is another potent liver-supporting supplement that has been used for centuries to promote liver health and protect liver cells.